Embracing Cyclical Living | A Path to Balance, Wellness, and Spiritual Awakening
Cyclical living is more than just a wellness trend—it’s an ancient way of moving through life in harmony with nature, your body, and the universe itself.
It’s a practice rooted in honoring the natural cycles that govern our world, from the moon phases to the seasons, and most importantly, our biological rhythms. For women on a spiritual awakening journey, embracing cyclical living can be a powerful tool for deeper self-awareness, increased vitality, and a stronger connection to the divine feminine.
If you’ve ever felt exhausted by the constant push to do more, be more, and achieve more, cyclical living is an invitation to reclaim a more natural flow, one that aligns with your inner rhythms and fosters deep healing. Let’s explore how tuning into these cycles can transform your daily life, support your emotional well-being, and amplify your spiritual journey.
UNDERSTANDING CYCLICAL LIVING: A Return to Nature’s Wisdom
Everything in nature moves in cycles—the waxing and waning of the moon, the changing seasons, the rise and fall of the tides. As women, we are deeply connected to these rhythms, yet modern society has conditioned us to operate in a linear, go-go-go mindset that often leads to burnout and disconnection. By embracing cyclical living, we return to a more sustainable, intuitive way of being.
One of the most profound cycles we experience is our menstrual cycle. Unlike the traditional 24-hour cycle that governs male biology, women operate on a roughly 28-day rhythm, mirroring the moon’s phases. When we learn to sync our energy, activities, and self-care practices with these phases, we create space for deeper healing and alignment.
THE FOUR PHASES OF THE MENSTRUAL CYCLE: Aligning with Your Inner Seasons
Just as the earth moves through spring, summer, autumn, and winter, so too does our body through four distinct phases each month. Each phase brings a unique energy, influencing our emotions, creativity, and physical needs.
Menstrual Phase | Inner Winter: This is your time of rest, reflection, and deep introspection. Energy is at its lowest, making it an ideal time for journaling, meditating, and connecting with your intuition. It’s also a time for letting go—just as nature sheds its leaves in winter, we release what no longer serves us.
Follicular Phase | Inner Spring: As estrogen begins to rise, so does your energy and creativity. This is a time for new beginnings, brainstorming fresh ideas, and setting intentions. Movement like yoga, dance, or light cardio feels nourishing as your body reawakens.
Ovulatory Phase | Inner Summer: At the peak of your cycle, your energy is magnetic. Confidence, charisma, and outward expression are heightened, making this a powerful time for socializing, launching projects, or engaging in activities that require high energy. Just like summer, this is a time to fully embrace life.
Luteal Phase | Inner Autumn: As progesterone increases, your energy starts to turn inward. This is the phase for slowing down, completing tasks, and embracing self-care rituals. It’s also a time when emotions may surface, inviting you to engage in shadow work and self-reflection.
By honoring these shifts rather than fighting them, we learn to work with our bodies rather than against them. This deepens our connection to self and cultivates greater ease in everyday life.
THE MOON’S INFLUENCE: Harnessing Lunar Energy
Beyond our menstrual cycles, the moon itself serves as a cosmic guide to cyclical living. Women have long been linked to lunar energy, with many ancient traditions using the moon’s phases as a framework for manifestation, release, and renewal.
New Moon: A time for setting intentions, planting seeds, and embracing new beginnings. This is a period of introspection and clarity, making it ideal for journaling and vision work.
Waxing Moon: Energy begins to rise, supporting action, growth, and forward momentum. This is a phase for taking steps toward your goals and building momentum in your endeavors.
Full Moon: The peak of the lunar cycle, where emotions, energy, and intuition are heightened. This is a powerful time for celebration, gratitude, and manifesting your desires.
Waning Moon: A time of release, reflection, and slowing down. Just as leaves fall in autumn, this phase invites you to let go of what no longer serves you, making space for the next cycle.
By syncing your intentions and actions with the moon’s phases, you create a rhythm that aligns your external world with your internal wisdom.
LIVING SEASONALLY: Honoring Nature’s Rhythms
Beyond the menstrual and lunar cycles, aligning with the natural seasons can also enhance your well-being. Each season carries its own energy and lessons:
Spring: A time of renewal, growth, and creativity. It’s a season for planting seeds—both literally in the garden and metaphorically in your life. Focus on fresh starts, detoxing, and bringing new ideas to life.
Summer: A period of vitality, joy, and outward energy. This is the time for action, expansion, and fully immersing yourself in life’s pleasures. Move your body, connect with community, and embrace adventure.
Autumn: A season of reflection, harvest, and preparation. It’s a time to evaluate what’s working, let go of what’s not, and prepare for the inward energy of winter. Focus on grounding, nourishing foods, and slowing down.
Winter: The season of rest, deep introspection, and inner work. Just as nature withdraws, we too are invited to pause, heal, and restore. This is the time for deep self-care, meditation, and setting intentions for the cycle ahead.
When we allow ourselves to ebb and flow with the seasons, we cultivate a deeper connection to the earth and its rhythms, creating a lifestyle that feels sustainable and soul-nourishing.
CYCLICAL LIVING AS A SPIRITUAL PRACTICE
At its core, cyclical living is a deeply spiritual practice. It invites us to trust the natural flow of life, rather than resisting it. It teaches us that every phase—whether a peak of creativity or a moment of stillness—is valuable and necessary.
By tuning into our inner and outer cycles, we reconnect with the divine feminine, the wisdom of the earth, and the sacred energy that flows through us all. This practice encourages us to release the pressure to constantly hustle and instead embrace a life of flow, intuition, and alignment.
BRINGING CYCLICAL LIVING INTO YOUR DAILY LIFE
If you’re ready to begin your journey with cyclical living, start by simply observing. Track your menstrual cycle or the moon’s phases and note how your energy shifts. Align your activities with your inner seasons, honoring times of high energy as well as moments of rest. Create rituals that help you stay connected—whether it’s setting new moon intentions, journaling during your luteal phase, or syncing your self-care with the seasons.
The more you embrace these cycles, the more you’ll notice a profound sense of balance, ease, and connection. Your body, mind, and spirit will thank you for honoring their natural rhythms, and in doing so, you’ll step into a life that feels more aligned, intuitive, and whole.
Cyclical living is a revolutionary act of self-care and empowerment. In a world that often values productivity over well-being, choosing to honor your natural rhythms is a radical return to self. It’s a way of living that reminds us we are not separate from nature—we are nature. And when we embrace this truth, we unlock a life of deeper harmony, wisdom, and magic.
I’m honored to walk this path with you,
Ashley