Wise Woman | Menopause & Perimenopause Support Steam

The transition into the "Wise Woman" years is its own sacred evolution—a shift from the outward energy of the reproductive years toward a deeper, more refined internal power.

This blend is a sophisticated response to the physiological changes of perimenopause and menopause, specifically formulated to restore moisture to delicate tissues and provide a cooling anchor for the nervous system. By utilizing the hydrating properties of Marshmallow Root and the hormonal support of Red Clover, Wise Woman encourages a state of fluid grace.

It is a ritual of reclamation—a way to honor the body’s new rhythm while maintaining the vitality and comfort of the pelvic bowl.

The Benefits

• Hydrates and revitalizes delicate tissues through a high-mucilage botanical profile.
• Soothes the autonomic nervous system to mitigate the intensity of temperature shifts.
• Tones the uterine and vaginal walls, supporting long-term pelvic health and resilience.
• Grounds emotional volatility by stabilizing the body’s internal energetic "fire."

Volume & Yield

• 4 oz: Provides approximately 4–8 sacred rituals.
• 8 oz: Provides approximately 8–16 sacred rituals.

(Yield may vary based on your preferred botanical concentration.)

The Hero Ingredients

• Red Clover: A nutrient-dense blossom rich in isoflavones, traditionally used to support hormonal harmony and improve tissue moisture.
• Motherwort: Known as the "Mother’s Herb," it provides profound support for the heart and nervous system during periods of emotional transition.
• Marshmallow Root: A cooling, demulcent botanical that offers deep hydration and a soothing "slip" to dry or sensitized membranes.
• Lemon Balm: A bright, uplifting aromatic that helps regulate the body’s response to stress and promotes a steady, balanced mood.

Full Ingredient List
Organic Trifolium pratense (Red Clover) Flower, Organic Rubus idaeus (Red Raspberry) Leaf, Organic Leonurus cardiaca (Motherwort) Leaf and Flower, Organic Calendula officinalis (Calendula) Flower, Organic Melissa officinalis (Lemon Balm) Leaf, Organic Althaea officinalis (Marshmallow) Root, Organic Rosa centifolia (Rose) Petals.

The Preparation
Steep 1–2 tablespoons of Wise Woman in a large, heat-safe basin of boiled water. Cover for 10–15 minutes to allow the hydrating properties of the Marshmallow Root and the volatile oils of the Lemon Balm to fully infuse.

The Experience
Once the steam has reached a comfortable temperature, position yourself over the basin and wrap your lower body in a natural fiber blanket. Allow yourself 20–30 minutes of intentional stillness. This ritual is most effective when practiced 1–3 times per week to maintain tissue tone and emotional equilibrium. If you have an IUD, limit your ritual to 5–10 minutes.

Do not steam during your active menstrual bleed (if still cycling) or during pregnancy. Always consult your healthcare provider if you are currently utilizing hormone replacement therapy (HRT) or managing a specific endocrine condition.